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Time to Bloom with Andie Colleen
Time to Bloom is a podcast dedicated to helping high achieving and hard working women bring a sense of purpose, satisfaction, & fulfillment back into their life so they can bloom into the version of themselves they always desired to be. Every Tuesday, join us as we talk all things holistic health, personal development, mindset work, somatic healing, spirituality, building a business & more.
Time to Bloom with Andie Colleen
The Magic of Breathwork + Why It's My Current Favorite Tool
Use code BREATHE50 to receive 50% off a private breathwork journey now through 9/30/2024
Today, we have an informational episode cluing you in to the magic of breathwork and why it's one of Andie's most favorite modalities to use with her clients and in her own life. This isn't the same old breathwork you've been doing at the end of your yoga class or with your therapist... we are going beyond the traditional breathwork exercises a lot of us know and love to share an even more transformational practice with you. If you've heard us talk about breathwork on a podcast, in content, or in one of her programs and don't totally get it... this is the episode for you!
What we cover...
- What is breathwork
- The true magic behind the modality
- A bit of the science and spirituality behind the technique
- The difference between breathing exercises and breathing journeys
- The benefits of breathwork
- Fun breathwork stories
- And more...
FREE & LOW COST RESOURCES FOR YOU:
- Check out more resources on my website here!
- Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice.
- Follow on Youtube to go even deeper 😉
SUPPORT THE SHOW:
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